What do I eat before I workout? Keep pre-workout meals balanced and simple. Meals should contain a small amount of dietary fat, moderate amount of lean protein, and some low-glycemic carbs to keep you energized and fueled for your workout. Meals should be eaten about 2-3 hours prior to your workout, though timing and amount …

What do I eat before I workout? Keep pre-workout meals balanced and simple. Meals should contain a small amount of dietary fat, moderate amount of lean protein, and some low-glycemic carbs to keep you energized and fueled for your workout. Meals should be eaten about 2-3 hours prior to your workout, though timing and amount …

Stay fit this holiday season [INFOGRAPHIC]

Best workouts for weight loss