1. Plyometrics 101: What You Need To Know About Plyo Workouts

    Plyometric workouts (or “plyo,” for short) have been espoused by elite athletes for years, and they’ve recently gained traction in the general fitness world. Plyo workouts essentially involve jumping, skipping, hopping, and one-legged bounces. If your mind immediately harkened back to your pla…Read More