1. Tips for Sticking to Your New Year’s Fitness Resolution

    If you’re like many people, this time of year might have you looking ahead at some of the changes you would like to make in your life. New Year’s Resolutions have been a time-honored tradition for decades and are often focused on improving health and fitness. We’ve put together this list of ti…Read More

  2. 6 Tips for Effective Workout Recovery

    So you’ve been working out for a little while now, and things seem to be going well, but you can’t help but feel achy and sore for days after you hit the gym. If you ignore post-workout recovery, you’ll end up doing yourself more harm than good. We recently took a look at some of the best food…Read More

  3. Benefits of Group Exercise Classes

    Whether you’re looking for something to liven up your current workout routine or you’re making a new effort to get in shape, a group exercise class might be the perfect fit for you. Today, we’ll be taking a look at some of the many benefits of working out in a group class to show you how it ca…Read More

  4. Best Foods for Muscle Recovery

    One of the most classic fitness lines you’ve probably heard is “Feel the burn,” stemming from the slight burning sensation you get in your muscles as you’re working out. While a little bit of that can feel good — a sign of a good workout — when it gets severe it can make exercising a pai…Read More

  5. Benefits of Family Fitness

    Regular exercise is great for the body — that’s no secret. Exercise + nutrition = healthy success. This is the tried and true recipe for good health, and when it comes to good health, there is no such thing as the “right” age. Kids, parents, and grandparents alike can all benefit from a visi…Read More