1. Benefits of Group Exercise Classes

    Whether you’re looking for something to liven up your current workout routine or you’re making a new effort to get in shape, a group exercise class might be the perfect fit for you. Today, we’ll be taking a look at some of the many benefits of working out in a group class to show you how it ca…Read More

  2. Best Foods for Muscle Recovery

    One of the most classic fitness lines you’ve probably heard is “Feel the burn,” stemming from the slight burning sensation you get in your muscles as you’re working out. While a little bit of that can feel good — a sign of a good workout — when it gets severe it can make exercising a pai…Read More

  3. The Benefits Of Going To The Gym As A Family

    Regular exercise is great for the body — that’s no secret. Exercise + nutrition = healthy success. This is the tried and true recipe for good health, and when it comes to good health, there is no such thing as the “right” age. Kids, parents, and grandparents alike can all benefit from a visi…Read More