1. Benefits of Family Fitness

    Regular exercise is great for the body — that’s no secret. Exercise + nutrition = healthy success. This is the tried and true recipe for good health, and when it comes to good health, there is no such thing as the “right” age. Kids, parents, and grandparents alike can all benefit from a visi…Read More

  2. Benefits of Spin Class

    The spin classes at Steel Fitness are great for both those people who haven't visited our local gym and those folks who make us a part of their daily routine. Spin classes are fun, extremely motivating, and help you shred calories in a big way so you can start to see results in the mirror sooner. In…Read More