1. Plyometrics Exercises: What You Need To Know

    Plyometric workouts (or “plyo,” for short) have been espoused by elite athletes for years, and they’ve recently gained traction in the general fitness world. Plyo workouts essentially involve jumping, skipping, hopping, and one-legged bounces. If your mind immediately harkened back to your pla…Read More

  2. Joint Protection Tips

    While there are innumerable benefits to working out and establishing a dedicated fitness routine, there are only a few downsides. One potential obstacle, if not preempted, involves joint pain associated with high-impact workouts. If your body isn’t used to running on a treadmill, you might notice …Read More