1. Plyometrics Exercises: What You Need To Know

    Plyometric workouts (or “plyo,” for short) have been espoused by elite athletes for years, and they’ve recently gained traction in the general fitness world. Plyo workouts essentially involve jumping, skipping, hopping, and one-legged bounces. If your mind immediately harkened back to your pla…Read More

  2. Joint Protection Tips

    While there are innumerable benefits to working out and establishing a dedicated fitness routine, there are only a few downsides. One potential obstacle, if not preempted, involves joint pain associated with high-impact workouts. If your body isn’t used to running on a treadmill, you might notice …Read More

  3. Preparing for Anti-Gravity Fitness Classes

    When you think of an anti-gravity fitness class, do you picture NASA-esque space simulators where your body is floating through the air? Or maybe you’re thinking of the moment in Harry Potter when Harry experiences flying on a broomstick for the first time. Either way, the concept of “anti-gravi…Read More

  4. Benefits of Off-Season Training

    As the parent of an athlete, you know first-hand the role that sports play in positive development. Sports are the way your kid stays active, gets outside, makes friends, has positive role models, develops discipline and passion, takes on leadership roles...we could go on forever. Athletics are trul…Read More