While our Pulse X program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private instruction. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer more personalized attention, an individually designed program equates to faster results.
Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Your trainer will guide you through each session safely and effectively.Your personal training experience will be tailored to your specific needs, and will include:

Mobility exercises to improve and restore joint range of motion
Skill-based warm-up
Strength and conditioning exercises that are chosen to achieve your specific goal
Post-workout recovery techniques
Health, wellness, and lifestyle support

Small Group Training
Weight Loss Solutions
Meet Our Trainers