While there are innumerable benefits to working out and establishing a dedicated fitness routine, there are only a few downsides.
One potential obstacle, if not preempted, involves joint pain associated with high-impact workouts. If your body isn’t used to running on a treadmill, you might notice some achy knees. Similarly, if you’ve never taken a HIIT workout class before and now you go a few times per week, your shoulders and ankles might be giving you a bit of trouble.
The solution to joint pain during a workout isn’t to stop working out; instead, you should take precaution and strategically choose your workout so that you can have a sustainable, healthy fitness routine.
Our local gym in Bethlehem, Steel Fitness Riverport, is committed to educating our clients so that they feel empowered and comfortable in the gym.
Consider these tips from Steel Fitness Riverport to minimize joint pain as you exercise.
1. Find Proper Fitting Shoes and Insoles
If you’ve always had knee, hip, and ankle pain, finding the right pair of shoes can make all the difference in the world. Don’t just put on any old flimsy running shoe. It’s worth the investment to go to a local shoe store, have your stride analyzed, and buy a shoe that fits your foot correctly.
Similarly, consider a shoe insole or orthotic for added support. New shoe insoles on the market, such as those from NOENE as seen on Shark Tank, use shock-absorbing technology to disperse harmful vibrations associated with impact.
If you have existing conditions such as arthritis, be sure to consult with your doctor to get their opinion as well.
2. Take Low-Impact Group Exercise Classes
One of the best ways to ensure you’re training in a safe manner is to take group exercise classes. We highly recommend spinning, anti-gravity fitness, and yoga.
By design, these group fitness classes are low-impact yet high-intensity workouts. You still get a great sweat without needing to do squat jumps or treadmill runs.
Check out our group fitness schedule today to find a class that works at our local gym in Bethlehem.
3. Hire a Personal Trainer
If you experience chronic pain or significant joint pain, working with a personal trainer might be your best bet for a safe fitness regimen. Each of the personal trainers at our local gym is certified and experienced — it’s their job to tailor workouts to fit the individual needs of their clients, and they have the exercise science background to do so effectively.
For more information about personal trainers at our local gym, check out the personal training page.
Finding a Gym Nearby
Steel Fitness Riverport is a premier fitness club in Bethlehem. Our facilities include a state-of-the-art workout floor, outdoor training, group exercise classes, and luxury locker rooms. We also partner with Steel Fitness Premier in Allentown, so you can access their aquatic center, group classes, and gym nearby.
Become a member of Steel Fitness Riverport today, and develop a fitness routine with longevity in mind.