1. Benefits of Family Fitness

    Regular exercise is great for the body — that’s no secret. Exercise + nutrition = healthy success. This is the tried and true recipe for good health, and when it comes to good health, there is no such thing as the “right” age. Kids, parents, and grandparents alike can all benefit from a visi…Read More

  2. 10 Great Reasons You Should Try Anti-Gravity Exercise Classes

    With more than 60 instructor-led classes each week, you'll have plenty to choose from when you are looking at exercise classes in our Bethlehem gym. From fitness boot camp to cycling and more, there really is something for everyone. If you are looking for a new challenge in your exercise routine, th…Read More

  3. Benefits of Spin Class

    The spin classes at Steel Fitness are great for both those people who haven't visited our local gym and those folks who make us a part of their daily routine. Spin classes are fun, extremely motivating, and help you shred calories in a big way so you can start to see results in the mirror sooner. In…Read More

  4. Benefits of Using a Heart Rate Monitor

    There are a number of essential accessories that fitness gurus can't head to the health center without, such as a water bottle, stopwatch and hand towel. But there's one gadget that'll help you maximize your workout more than anything else: a heart rate monitor. By measuring your heart rate, you can…Read More

  5. The Best Gym Workouts for Weight Loss

    There are plenty of exercises for maintaining your overall health and well-being. From cardio drills and strength-training reps, to flexibility and core training, you'll never run out of ways to stay fit. But which routines are best for weight loss? There are multiple that can help speed up the proc…Read More