1. The Benefits of Sports-Specific Off-Season Training

    As the parent of an athlete, you know first-hand the role that sports play in positive development. Sports are the way your kid stays active, gets outside, makes friends, has positive role models, develops discipline and passion, takes on leadership roles...we could go on forever. Athletics are trul…Read More

  2. The Benefits Of Going To The Gym As A Family

    Regular exercise is great for the body — that’s no secret. Exercise + nutrition = healthy success. This is the tried and true recipe for good health, and when it comes to good health, there is no such thing as the “right” age. Kids, parents, and grandparents alike can all benefit from a visi…Read More

  3. 10 Great Reasons You Should Try Anti-Gravity Exercise Classes

    With more than 60 instructor-led classes each week, you'll have plenty to choose from when you are looking at exercise classes in our Bethlehem gym. From fitness boot camp to cycling and more, there really is something for everyone. If you are looking for a new challenge in your exercise routine, th…Read More

  4. Benefits Of A Spin Bike Workout

    The spin classes at Steel Fitness are great for both those people who haven't visited our local gym and those folks who make us a part of their daily routine. Spin classes are fun, extremely motivating, and help you shred calories in a big way so you can start to see results in the mirror sooner. In…Read More