1. How to Prepare for an Anti-Gravity Fitness Class

    When you think of an anti-gravity fitness class, do you picture NASA-esque space simulators where your body is floating through the air? Or maybe you’re thinking of the moment in Harry Potter when Harry experiences flying on a broomstick for the first time. Either way, the concept of “anti-gravi…Read More

  2. The Benefits of Sports-Specific Off-Season Training

    As the parent of an athlete, you know first-hand the role that sports play in positive development. Sports are the way your kid stays active, gets outside, makes friends, has positive role models, develops discipline and passion, takes on leadership roles...we could go on forever. Athletics are trul…Read More

  3. The Benefits Of Going To The Gym As A Family

    Regular exercise is great for the body — that’s no secret. Exercise + nutrition = healthy success. This is the tried and true recipe for good health, and when it comes to good health, there is no such thing as the “right” age. Kids, parents, and grandparents alike can all benefit from a visi…Read More