Fly High with Anti Gravity Fitness Classes in Bethlehem
Looking for a challenging workout that combines all your favorite workouts into one great routine? Our Anti Gravity fitness classes are exactly what you need to build strength and increase flexibility in a fun and exciting workout. This unique combination of yoga, Pilates, calisthenics, and aerial acrobatics offers a total-body workout that will build your confidence, too. The benefits don’t stop there, though! Check out some of the things our students love most about this workout:
- Builds your core strength through a series of movements focused on control and strength.
- Decompresses your spine, which can help relieve back pain and even cause you to grow up to a 1/4 inch taller!
- Increased joint mobility and muscular flexibility with yoga-like poses and routines.
- Enhances blood flow throughout the body, delivering nutrient-rich blood to the areas your body needs it the most.
- Boosts your mood and your confidence!
Come Experience the Workout Everyone Is Talking About
We highly recommend this class for those who sit at a desk all day; it’s an ideal exercise routine for back pain that will leave you feeling refreshed and amazing. It’s also the perfect class for those who quickly grow bored with the same workout routine. The Anti-Gravity hammock allows students to continue to develop their aerial skills, starting from the basics and working through to more and more difficult routines. It’s a great way to challenge yourself at your own pace in a classroom environment that’s exciting, supportive, and fun.
Steel Fitness invites you to experience Christopher Harris’ Anti-Gravity Hammock based at our facility in Bethlehem. We’re one of only two locations in the region that offer this incredible fitness opportunity! See students in action and learn more about the class and how it works in the video below.
Join Steel Fitness Club for Access to This and Other Amazing Classes
Our fitness club is dedicated to bringing you the best fitness classes possible so you can get in a workout that’s more than just grinding away to lose those extra pounds or build muscle. We’ll help you make fitness a part of your lifestyle that you love. If you’d like to learn more about our anti-gravity classes or want to sign up for membership to our local gym, stop by our Bethlehem location or fill out the form on our website to get in touch with our team today!