S.O.S. is an athletic training program designed specifically for sports to aggressively develop speed, explosiveness, agility, strength, power, coordination and endurance.

In this day and age of competitive sports, gaining and keeping the competitive edge is about becoming bigger, stronger and faster! FACTS Fitness offers S.O.S. to the athlete trying to take his or her performance to the next level...from poor to fair, fair to good and good to great. With hard work and commitment, there are some who will go from poor to great. Is that you? Whatever your goal may be S.O.S. can answer the call for help.

S.O.S. is a sport-specific sports training program for athletes of any age and fitness level that will to take their performance to the next level. The program works on enhancing speed, explosiveness, agility, strength, power, coordination, and endurance. For each group of athletes, our world class team of fitness trainers designs a dynamic series of sports training sessions aimed at maximizing the participants' athleticism through core strengthening, Olympic-style power lifting, plyometric training, and aerobic and anaerobic conditioning. The result is an athlete with better endurance, balance, explosiveness, power, and core strength, which is instrumental in minimizing the risk of sports injuries.

Upon completing the S.O.S.  program, one can expect to see an improvements in vertical jump, 40 yard dash time, and bench press and squat abilities, not to mention improved agility, flexibility, first step quickness, reaction time, and hand-eye coordination,  Creativity and functionality are key elements of the S.O.S. program. Our world class team of fitness trainers will carefully construct a series of neuromuscular reactive training techniques combined with isotonic, isometric, and isokinetic movements, utilizing agility ladders, hurdles, and bosu balance trainers.  

• 60-minute sessions led by a certified and degreed trainer with a group of athletes.
• Program designed to improve body awareness, speed, footwork, coordination, agility, flexibility, strength, and balance.
• Consultation and instruction with coaches and/or physical education department
• Explanation of proper and efficient sports training aimed at improving an athlete’s performance, and minimizing risk of injury.
• Sessions will vary by group (based on the demands of the specific sport), but all sessions will involve the following:
               o Plyometrics
               o Strength Training
               o Cardio Training
               o Pilates and Yoga
               o Use of resistance bands, bosu, and agility ladders

A.S.s.E.T. Training

During this final phase of S.O.S., athletes will receive specialized training for his or her specific sport. Through a series of dynamic, multi-faceted drills individually tailored to meet the demands of a specific sport, this phase of the S.O.S. program offers each athlete the following:

A-dvanced
S-kill-related
S-trength
E-ndurance
T-raining

Each athlete will have the opportunity to raise his or her game with this specialized sport-specific training. The A.S.S.E.T. Training phase of S.O.S. sets our program apart from all other athletic training programs.

 

“The S.O.S. program has provided athletes with state-of-the-art exercises during the off-season enabling them to be well prepared for their in-season sports. The trainers are world-class and have appropriately pushed the athletes to become faster, stronger and more confident. Coaches have spent less time with time consuming conditioning drills and more time on the technical and strategic aspects of the sports they are coaching. The S.O.S. program is a winner!!!!”

Jim Barr, Athletic Director of Delaware County Christian School