| S.O.S. stands for
Sport-specific Off Season training
but is more commonly known as a cry
for help. FACTS Fitness offers an S.O.S.
to the athlete trying to take his or
her performance from poor to fair,
fair to good and good to great. With
hard work and commitment, there are
some who will go from poor to great.
Is that you? Whatever your goal may
be S.O.S. can answer the
call for help.
S.O.S. is a sport-specific training program for athletes of any age and fitness level that will to take their performance to the next level. The program works on enhancing
speed, explosiveness,
agility, strength, power,
coordination, and endurance.
For each group of athletes, our
world class team of fitness trainers
designs a dynamic series of training
sessions aimed at maximizing the
participants' athleticism through
core strengthening, Olympic-style
power lifting, plyometric training,
and aerobic and anaerobic
conditioning. The result is an
athlete with better endurance,
balance, explosiveness, power, and
core strength, which is instrumental
in minimizing the risk of sports
injuries.
Upon completing the SOS
program, one can expect to see an
improvements in vertical jump, 40
yard dash time, and bench press and
squat abilities, not to mention
improved agility, flexibility, first
step quickness, reaction time, and
hand-eye coordination, Creativity
and functionality are key elements
of the SOS program. Our world class
team of fitness trainers will
carefully construct a series of
neuromuscular reactive training
techniques combined with isotonic,
isometric, and isokinetic movements,
utilizing agility ladders, hurdles,
and bosu balance trainers.
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60-minute sessions led by a
certified and degreed trainer
with a group of athletes.
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Program designed to improve
body awareness, speed, footwork,
coordination, agility,
flexibility, strength, and
balance.
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Consultation and instruction
with coaches and/or physical
education department
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Explanation of proper and
efficient training aimed at
improving an athlete’s
performance, and minimizing risk
of injury.
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Sessions will vary by group
(based on the demands of the
specific sport), but all
sessions will involve the
following:
o Plyometrics
o Circuit weight training
o Cardio training
o Pilates and yoga
exercises
o Use of resistance bands, bosu,
and agility ladders
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