We are now offering SENIOR STEEL EXPRESS which incorporates an 11-piece Nautilus Circuit as well as 9 other exercises to complete a group fitness class ideal for Seniors.

Seniors simply follow the assigned number and description cards on each machine to complete this fun and energizing circuit!

Need assistance? Don’t worry, one of our certified/degreed personal trainers can assist you with any questions you may have.

Benefits of participating in SENIOR STEEL EXPRESS include:

·         Improve Circulation

·         Improve Balance and Flexibility

·         Increase Bone Density

·         Lose Weight

·         Reduce Stress

·         Lower blood glucose, blood pressure, and cholesterol

Call 610-625-2717 for additional information and class schedule.