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| Our classes will
help you get in shape fast ! Be sure to
view the schedule for days and times. |
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| 30 minute Abs |
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Create that flat/toned belly you always wanted with this 30 minute abdominal class taught by Michelle Smith. Exerices are targeted to strengthen your core area and lower back muscles. All fitness levels are welcome to attend this exciting new class at Steel Fitness.
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| Aerobics |
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Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
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| Body Sculpt |
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| One hour weight training class using dumbbells, body bars, resistance bands and body resistance. All classes will focus on all upper/lower body muscles groups as well as a 15 minute core session at the end. All fitness levels welcome. |
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| C.L.I.M.B. |
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| This high energy class is a combination of creative agility ladder drills and bootcamp style activities/exercises to work on speed, agility, muscle tone, fat burning and stamina. It is a fun and creative class guaranteed to make you sweat and to keep your interest. Buddy exercises are also used for added motiviation and team building. |
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| Cardio Kickboxing |
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| Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscular endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout! |
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| Dance Aerobics |
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Dancing can burn as many calories as walking, swimming or riding a bicycle. It also provides cardiovascular conditioning, which can lead to a slower heart rate, lower blood pressure and an improved cholesterol profile. And dancing contains a social component that solitary fitness endeavors don't! Whether you have two left feet or just want to learn a few steps, we have a class for you.
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| Extreme Abs |
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A 30-minute class devoted solely to tightening up the abdominal/core zone. All levels welcome! Expect results!
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| Hip Hop |
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Hip Hop is one of many programs offered at Steel Fitness. Call us at 610-625-2717 to get more information about this and other programs we offer.
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| Hip Hop/Funk |
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| High intensity/Low Impact aerobic class designed to raise one’s heart rate while learning modern dance moves. All fitness levels welcome! |
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| Jazz Funk |
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| High intensity/Low Impact aerobic class designed to raise one’s heart rate while learning modern dance moves. All fitness levels welcome |
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| Pilates |
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This class offers a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.
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| Power Pump |
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This 60-minute class is devoted to sculpting each of the major muscle groups using both body resistance and free weights.
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| Quick Fit |
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| Quick Fit is one of many programs offered at Steel Fitness. Call us at 610-625-2717 to get more information about this and other programs we offer. |
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| Spinning |
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| Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour. |
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| Steel Fitness Lunchtime Workout |
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| Step |
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| Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today! |
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| Strength Circuit |
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Alternating circuits of weight training exercises and jumping rope to build muscle, burn fat and blast calories. Total body workout.
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| Stretch and Abs |
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| Class designed to focus on strengthening all core and lower back muscles and improving one’s muscle endurance. Stretching exercises focus on flexibility improvements and implementation of new stretching techniques. All fitness levels welcome. |
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| Yoga |
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Brand New! JAZZ YOGA: Yoga done to an uplifting mix of Jazz and Blues music! Come try this new form of Yoga!
Yoga provides many physical and mental benefits including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build strength and flexibility; and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.
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| Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here. |
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