Steel Fitness Body By Steel

This is a 12-week fitness challenge that has proven results from our participants. The program includes weekly seminars on fitness topics, consultations with our personal trainers including individual fitness assessments at the beginning, midpoint and end of the competition, a fitness and nutrition log and a Body By Steel t-shirt.

The program promotes healthy living including a consistent fitness program and healthy eating habits. Participants of the Body By Steel program have seen proven results including loss of body fat, inches and weight; increased strength and lowered blood pressure.

Here are some of the amazing results which took place over the 12-weeks of the competition:

50-year old female lost 12.5 pounds, improved her push-up total from 8 to 34, dropped 18.75 inches throughout her body, and saw a 13% drop in body fat.
27-year old female lost 12 pounds and dropped over 2 minutes off of her 1 mile time.
23-year old male lost 32.5 pounds, improved sit-ups in one minute from 36 to 61, saw his resting heart rate drop ffrom 92 to 67, and dropped 24.25 inches throughout his body.
63-year old female dropped 13 pounds, saw a 7% decrease in her body fat percentage, increased her push-up total from 17 to 51, and dropped 18.5 inches throughout her body.
29-year old female lost 8.75 pounds and dropped 15.25 inches throughout her body.
51-year old female lost 9.75 pounds, saw a 6.7% decrease in her body fat percentage, increased her push-up total from 12 to 40, lowered her resting heart rate from 66 to 54, and dropped 18.5 inches throughout her body.

These are the measurable results from participants of Body By Steel. There are the benefits that can’t be measured but have been reported by all participants including feeling less stressed, having more focus at work, and a general overall more positive approach to life. Another fall out, of course, is that when you feel better, you’ll look better.

Body By Steel is an on-going competition which takes place each quarter. The competitive spirit in each participant tends to raise the bar for all and acts as a driving force to ensure the commitment to and consistency with the program.