Do you workout several times a week and see no change in your body and wonder why?

This will be the first in a series of seminars offered to our members at Steel Fitness. Pat McFerren, a Personal Trainer, Pilates and Yoga Instructor will be discussing this interesting subject, which will help you understand and realize things you may be overlooking in your workouts. A question and answer session will follow.

Join us for this interesting seminar on Tuesday, May 5. Please see the front desk at Steel Fitness to sign up for this seminar. The 1st seminar is free however, those following will be for a nominal fee.
 

Girls Night Out event, Thursday, May 7th from 5 to 7PM. Join us for a night of fun, fitness and your favorite activities including free facials from Arbonne and fitness demos. There will be free samples from participating sponsors including Spa Solei, Tastefully Simple and more. Also, wine tasting from Franklin Hill Vineyards. Invite your friends! Call today to reserve your spot, 610-625-2717.