If you want to make the most of your time and push yourself during a workout, start using a heart rate monitor.
What do I eat before I workout? Keep pre-workout meals balanced and simple. Meals should contain a small amount of dietary fat, moderate amount of lean protein, and some low-glycemic carbs to keep you energized and fueled for your workout. Meals should be eaten about 2-3 hours prior to your workout, though timing and amount …
Interested in losing weight? Here are the workouts you need to focus on.
By working out with a group of people who are focused on similar goals, you’ll receive a push of motivation you’ve never felt before.