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What to eat before a workout

What do I eat before I workout? Keep pre-workout meals balanced and simple. Meals should contain a small amount of dietary fat, moderate amount of lean protein, and some low-glycemic carbs to keep you energized and fueled for your workout. Meals should be eaten about 2-3 hours prior to your workout, though timing and amount …

Group of women lying on the floor lifting their legs in sync during an exercise class

4 benefits of team training

By working out with a group of people who are focused on similar goals, you’ll receive a push of motivation you’ve never felt before.