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STEEL EXPRESS is a 30-minute
small group workout for anyone
that incorporates the use of
free weights, commercial
resistance training machines,
stability balls, medicine balls,
mat exercises, BOSU balance
trainers and more.
STEEL EXPRESS is the perfect
workout for the fitness novice
as all aspects of fitness are
addressed in just 30 minutes and
you will feel the results
immediately.
Unlike typical "express
workouts" STEEL EXPRESS raises
the bar in quality and
structure. This dynamic workout combines
cardiovascular and strength
training, similar in concept
to other "express workouts,"
it is a much more
effective full body workout.
Why?
- Taught by our degreed
and certified trainers.
- A high quality express
workout which is creative,
fun and effective.
- Adds variation and
progression from session to
session with high quality
equipment.
- You will not hit a
ceiling and you will not get
bored!
You will be challenged and
you will get results!
Come in and try a class and
STEEL EXPRESS a new healthy
lifestyle!
Have a group of your own? In
addition to the scheduled class
times, we will add a class time
convenient for you. Please
contact us in advance and we
will schedule STEEL EXPRESS for
your group. Not a member of
STEEL FITNESS? Inquire about non-member STEEL EXPRESS classes.
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