Circuit Training is a High Intensity Workout at Bethlehem Gym
For a dynamic workout that targets your entire body, try circuit training at our health club in Bethlehem, Steel Fitness. A circuit training workout provides a muscle-building, heart-pumping workout all in one setting.
A circuit training session consists of timed stations, each with a different type of exercise. One station may offer cardio training and aerobics, while the next features free weights or strength training. The timer keeps you on track as you move from one station to the next. Complete all of the stations and you’ve completed a circuit.
It’s intense and it works. Get started on circuit training today with a free trial pass and see everything Steel Fitness Riverport has to offer!