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21-Day Weight Loss Program
Research has proven that it takes 21 days to create a
habit, including the fitness habit. We have created a jump start fitness-based weight loss program that with your commitment
and discipline, along with our motivational encouragement,
is guaranteed to get you started on a journey to a healthy
lifestyle.
This weight loss program is open to
members and non-members and requires participants to
adhere to the following guidelines:
- 2 fitness assessments at the beginning and end of the 21-day period
- 3 visits to the club each week including participation in one group fitness class per week
- Attendance at a weekly accountability meeting.
- Adherence to suggested nutritional guidelines and keeping a daily food and workout log
The weekly meeting will include a weigh-in, mini seminar
by a certified and degreed personal trainer, question and
answer session and group testimonials.
Cost of the program is $50.
If you are a resident of Bethlehem, Lehigh Valley, Montgomery County, Delaware County, or the surrounding areas
and looking for weight loss programs, then contact Steel Fitness today!
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